Off-peak
Weekdays 9am to 4pm, plus all day weekends
£24a month
- Full use of the gym floor
- Free starter session with a coach
- Showers and lockers
Get stronger, together.
A friendly independent gym with room to lift, classes every day and coaches who know your name. Come and try it free.
- Free first session
- No joining fee
- Cancel any time
Pick how you want to train
Six ways to get moving. Choose one to book a free trial, or mix them all.
Find your spot on the floor
Five zones, each with its own space and kit. Tap a zone on the plan to see inside.
Classes this week
Drop in to any class on your free trial. Pick a day, filter by the kind of session you like and grab a space.
Sample timetable. Spaces shown are examples only.
Simple memberships
One price a month, no joining fee, and your first session is free. Pick what fits and change it later.
Full access
Open to you every hour we are open
£34a month
- Everything in off-peak, any time
- Free starter plan and a 6 week check-in
- Bring a friend once a month
Full + classes
The gym floor and every class
£46a month
- Everything in full access
- All group classes, spin and boxing
- 10% off personal training
- Day pass £8
- Student £26 a month
- Couples £58 a month
- Personal training from £35
Sample prices. No joining fee and 30 days notice to cancel. Replace these with your own before you launch.
Meet the coaches
Friendly, patient and always on the floor. Say hello and they will help you get started.
Dan R.
Head coach
- Boxing
- HIIT
- Fat loss
Marcus T.
Strength coach
- Lifting
- Technique
- Beginners
Leo K.
Spin and cardio coach
- Spin
- Running
- Stamina
Ben A.
Mobility and general fitness
- Mobility
- Back care
- Over 50s
Your first week
Four easy steps so you always know what is next. No pressure, no sales pitch.
- Day 1
Say hello
A quick tour, a chat about your goals and a free session booked in.
- Day 2
Your first session
A coach shows you the kit and builds a simple starter plan.
- Day 4
Try a class
Join any class on the timetable, free. Spin, boxing or strength.
- Day 7
Check in
See how it went. Join if it feels right, or walk away with no fuss.
Member results
Real goals, steady progress. A few sample stories from people who started where you are.
An independent gym, run by people who train here.
We are not a chain. We are a small team who want everyone to feel at home on the floor, whether it is your first week or your fiftieth.
House rules
- Re-rack your weights
- Wipe down the kit
- Ask if you are unsure
- Everyone starts somewhere
- Be kind, lift hard
What members say
Sample reviews. Replace them with your own before you launch.
4.9
from 300+ reviews
Goal: feel fitter9 kg lighter in 5 months
I was nervous about walking into a gym. The coaches made it so easy, and now I look forward to every session.
Goal: get strongerFirst pull-up in 14 weeks
Great kit, never too busy, and the classes are properly good. It is the best gym I have joined.
Goal: run a 5k5k done in 8 weeks
I started on the treadmill with no confidence at all. Eight weeks later I ran my first 5k. Thank you, Ben.
Questions we get asked
Tap a question to see the answer. Cannot find yours? Just ask.
Trying usCan I try before I join?
Yes. Your first session is free, and so is a class of your choice. No card details needed.
JoiningIs there a joining fee?
No. You pay your first month and that is it. There is no contract either, just 30 days notice if you want to stop.
Getting startedI have never been to a gym. Is that okay?
Of course. Most of our members started out as beginners. A coach will walk you round and show you what to do.
ClassesDo I need to book classes?
It is best to, so we can save you a space. Book from the timetable or just ask at the front desk.
JoiningCan I freeze or cancel my membership?
Yes. Ask us for a freeze if you are away or injured, or cancel with 30 days notice.
VisitingWhen is the gym quietest?
Mid-morning and early afternoon on weekdays are the calmest. Just before and after work is busiest.
VisitingAre there showers and lockers?
Yes. Clean showers, changing rooms and lockers. Bring your own padlock or buy one at the desk.
CoachingDo you offer personal training?
Yes, one to one or in small groups. Your first session with a coach is part of your free trial.
Still not sure?
Come and see us
Tell us when suits you and we will book your free trial. Or just pop in for a look round.
Call us
01234 567 890Find us
Unit 7, Foundry Lane, Yourtown, AB1 2CD
Free parking right outside. Five minutes from the bus station.
Your first session is on us.
Come in, have a look round, meet a coach and train for free. If it is not for you, there is nothing to pay.
- No joining fee
- No contract
- All levels welcome